Calcium and Bone Health: How Much You Need and Best Food Sources
Strong bones start with diet. Learn how much calcium you need, the best dairy and non-dairy sources, and the nutrients that help your body use it.
Vitamins & Minerals
What vitamins and minerals do, where to get them, and how much you need.
Vitamin C Foods: Top Sources, Benefits and Daily Requirements
Oranges are not the only vitamin C powerhouse. Explore the top vitamin C foods, what the vitamin does, how much you need and whether it prevents colds.
Vitamin B12: Sources, Deficiency Symptoms and Who Needs a Supplement
Vitamin B12 is essential for nerves and blood cells, and vegetarians are at high risk of deficiency. Learn the best sources, symptoms and supplement advice.
Magnesium-Rich Foods: Benefits, Daily Needs and Top Sources
Magnesium supports over 300 reactions in your body. See the best magnesium-rich foods, how much you need and signs you might be falling short.
Iron-Rich Foods: Best Sources for Vegetarians and Meat Eaters
Iron deficiency is the world’s most common nutrient deficiency. Discover the best iron-rich foods, how to boost absorption and who is most at risk.
Vitamin D: Benefits, Best Food Sources and How Much You Need
Vitamin D deficiency is common worldwide. Learn what vitamin D does, the best food and sunlight sources, daily requirements and signs of low levels.